This entry was posted in Twitter on January 6, 2014 by twilight @AshuMittal @b50 so does that mean you guys don’t do cardio & go straight to weight training?
Reply ↓ AshuMittal January 6, 2014 at 22:17 @twilightfairy @b50 I do 15 minute warm up on cross trainer, stretching, weights and then cardio (treadmill).
@twilightfairy @b50 I do 15 minute warm up on cross trainer, stretching, weights and then cardio (treadmill).