This entry was posted in Twitter on January 6, 2014 by twilight @AshuMittal @b50 accha.. I always did stretching, cardio, weights, stretching in that order. Sometimes a 2nd tiny session of cardio in betwn
Reply ↓ AshuMittal January 6, 2014 at 23:45 @twilightfairy @b50 Well, the latest is that you should never stretch a cold muscle. Always warm up for at least 5-10 min before stretching.
@twilightfairy @b50 Well, the latest is that you should never stretch a cold muscle. Always warm up for at least 5-10 min before stretching.