This entry was posted in Twitter on December 31, 2013 by twilight @roshnimo also I feel rather drugged when I try to wake up after 4 hours. Have to really tear away self from more sleep
Reply ↓ _PunIntended December 31, 2013 at 22:55 @twilightfairy @roshnimo read about the REM cycle. Seems we have 1.5 hour cycles. To wake up fresh, sleep in multiples of 1.5 hours.
@twilightfairy @roshnimo read about the REM cycle. Seems we have 1.5 hour cycles. To wake up fresh, sleep in multiples of 1.5 hours.